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stop worryI'm happy much of the time, because I like how it feels. I do things I love because it's fulfilling. I hang around people that move me in some way, because I enjoy connection. I especially love to laugh, so I do things that are fun and playful. I work with clients that I enjoy. I speak on topics that get me excited. 

One thing I don't do is worry since it does not align with feeling good and enjoying my life. I saw a quote this morning about worry that grabbed my attention in the moment and stuck with me all day ......"Worrying is using your imagination to create something you don't want".

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secrets to life

After helping scores of people find sustained joy and peace over the last few decades, we thought we’d summarize a few key concepts that will bring you what you want.  No kidding.  These are million dollar truths.  It’s worth paying someone to learn how to apply these concepts in real life:

1.    Live from gratitude.  There will always be disappointments because we make up what we think will make us happy, and when life doesn’t meet those expectations, we have set ourselves up to feel bad.  This does not mean you shouldn’t have goals or wants.  It does mean you don’t let your happiness depend on achieving those wants.  It’s fun to want, and fun to achieve, but prolonged happiness is not related to either of them.

Triumph on Twitter

Kate Sholonski
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Kate Sholonski
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